Discussion in 'The Lounge' started by Blue Bolt, Apr 19, 2011.
Here is a regiment for you when you go to the gym:
A- 10 x Burpees
B- 20 x Mountain climbers
C- 20 x Squat jumps (can use 10-15 lbs dumbells if you'd like)
D- 30 seconds Plank position + 30 seconds Superman (belly on the floor)
Repeat circuit 3 times and it shouldn't take you more than 15-20 minutes (no rest from A to D) and max one minute of rest when repeating the cycle. Stop wasting time at the gym with treadmill and crap like that
P.S. If your heart is not in tip-top shape, take it easy instead of the above and just go back on the treadmill instead
Pumpy, get an exercise App on your iPhone Cinco or just YouTube Zuzka
Oh I hear you indeed on that, terrible conditions and treatment of the majority, have no idea why anyone would want to put themselves in that position full time.
Like yourself, got into it through the Lady, she still harbors aspirations to make it as an actor in the world........ Tough business to crack though, I think she'd have more hope of making the roster of a Lingerie Football team ........ And I'd certainly enjoy the perks that came with that.
OK, now see that thing that swings open and shut !!!! ....it's called a DOOR, now walk through it !!!!!
Is MR T on the comeback trail ????
He does look well after all these years it must be said.
Please tell me they aren't making "The A Team Part Deux" !!!!
You are kidding, right ?????
As for "D" (superman position)...
His head and feet would be that far off the ground, people would start using him as a See-Saw !!!!!!
Who you calling Fify?
Where's Lance gone ????
just wanted to ask him how the Oprah interview went ......
Anyone who believes for one New York millisecond this lowlife is gonna "spill his guts" and speak an ounce of truth in this charade, needs to come and see me about that "Big Rock I have down here for sale" .......
Seriously, it would great as a garden feature as long as you have a rather large backyard.
I think it suits you rather well .......
WoW can I hire Blue as a trainer!
what's up with the new look UT page ?
Annie is wearing more eyeshadow these days than Pumpkin, which in itself is a little scary.
Maybe she thought she'd be interviewing Little Johnny and not the Ol Man ????
Might be time for a shot at AG instead !!!! (Or Bjorn even)
How you plan on paying him ????
Ohhhhhhhh.........I get it.
Just watched the Baby Panda video on the UT page .....
I gotta get me one of those little basticle's, cute as getup.
Pumpy will just keep buying every Apple product that comes out and Blew Balls will somehow benefit.
You over Kangaroos & Wallabies?
Oh Snap! It's rather fetching or is it feltching?
There is a little Apple stock buried somewhere in my portfolio.
****, if he can run that thing, he can run the Chargers.
48 games should be about right.
Hell, take it down to 24 teams and 36 games. That'll make it all count, and with quality players too, no room for goonage.
Course, they wouldn't make as much $$$
And you thought that was a secret to us?
I'd have never guessed!
Compared to you, Steve Jobs was kinda demure and bearish about Apple products...
Don't doubt it ...... It's like Little Bow Peep and her flock, isn't it.
Maybe Pumpy can take that "lamb" sig of yours off your hands ???
Well Pandas don't jump around, so that would be a bonus for starters ...... Or tails for that matter.
Been awhile since we've discussed feltching, hasn't it ....... Wonder why that would be ?????
Hahahahahahahahahahahahahahah .......along with Samsung I'm sure.
I wouldn't at all be surprised if BLEW has a little "Asian" in him ....... Then again, a red-headed Asian Bowie lookalike might be stretching it.
Wonder if there's any truth to the rumor that BLEW is actively working behind the scenes to get a Church of Jobs built in San Diego ?????
Can't say I recall what length a normal NHL season even was ????
Must have been around the same as an NBA season I'm guessing !!!!
NO GOONAGE ?????? ......well why even bother having a season at all if that's missing ???? ......what are all those fans with no teeth of their own gonna enjoy about a fight-free, Ice Hockey game ????
I only recommend Samsung for their TVs......... Apple isn't in the TV business, yet.
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